Learn to Love Exercise
Wednesday February 28, 2007
According to About.com Longevity Guide Mark Stibich, Ph.D., "Exercise is critical for a long, healthy life. Exercise not only increases longevity, but it also helps us feel better now. As 60% of American adults are overweight, it seems that exercise is difficult for most of us. However, there are people out there, lots of them, who actually love exercise. They love to run, lift weights, and swim. Wouldn't it be a lot easier to exercise if you were one of them?" Discover how to love exercise!
More: Can Exercise Be Fun? - Fun Ways to Exercise
Physical Fitness for Women
Comments
I agree! Exercise is great, and I love it. Endorphins give you more energy, allow for better sleep and goodness, if that’s all you get out of exercise, that’s enough right there! Start an exercise program today, set goals, stick to them, and enjoy life in the exercise lane
Be Healthy,
Yolandra
Tracee: Please contact me ASAP. I have information about preventing and reversing cardiovascular disease related to the Nobel Prize for Medicine for 1998 and practiced VERY successfully by Dr. J. Joseph Prendergast of RedwooD City, CA. His protocol is also extremely effective in reducing the incidence of breast and colorectal cancer!!!
I think the people should really learn to love exercises because they help you find strength to do a lot of things after that.For an instance after my pregnancy if it wasn’t for the workouts in the gym I wouldn’t have managed to look after two kids at home.