A-Z Diseases/ Conditions

HowTos Index

How To Decide if HRT Is Right For You
A simple how to on deciding if hormone replacement therapy (HRT) is the right choice for you.

How To Insert a Tampon
A simple how to on inserting tampons. Learn how to insert tampons correctly for a comfortable fit.

How To Use A Female Condom
A simple step-by-step guide to using female condoms. Learn how to use the female condom during vaginal and/or rectal intercourse.

How To Reduce the Symptoms of PMS
Tips for reducing the symptoms of premenstrual syndrome or PMS which can range from mild cramps to severe depression, as well as mood swings, fluid retention, weight gain and others.