3 Simple Steps to Your Personal Food Plan
Explanation of simple calculations to help you stay on your diet. (On Health Diabetes Center) At Home With Richard
Richard Simmons' site provides enormous diet and exercise information to help you achieve and maintain your weight loss and diet goals. An excellent site!
Dieter's Club
Outstanding email list for women only . There are many wonderful ladies on this list who share their diet battles and successes. A great way to get diet support and achieve success! Dietary Guidelines for Americans
The official dietary guidelines from the USDA; make sure you're diet includes all the essential nutrients for healthy living. Dietitian- Healthy Body Calculator
Answer the questions at Ask the Dietitian, a superb site, by Joanne Larsen, M.S., R.D., L.D. and determine your body fat and health risks. Suggestions for activities to burn calories are included. The Duke Univerisity Rice Diet Program
Information about the famous rice diet. Includes material for those who want to go to Duke for treatment. EatRight@CyberDiet.com
The CyberDiet Home Page offers many useful features to help you achieve your weight loss goals. Included are: a nutritional profiler, daily food planner, assessment tools, recipes, exercise tips, and more. Fast Food Facts
An interactive site that finds foods, at several favorite fast food restaurants, for you based on the dietary facts and restrictions that your enter. (Olen Publishing) How to Eat Out and Stay Trim
A problem faced by all of us at one time or another, some great tips to help you stick to your diet while eating out. (IntelliHealth- Johns Hopkins Health Information) Low Fat Diet, Cholesterol, Mood, and Suicide
Article that discusses research that showed that switching to a low fat diet may have an adverse effect on your mood. (Health World) Meals for You
Superior menu-planning resource that provides a variety of options for planning meals that meet your dietary requirements. Overeaters Anonymous
Overeaters Anonymous is a support group of individuals who, through shared experience, strength and hope, are recovering from compulsive overeating. OA is based on the 12 step program, also find out if you are a compulsive overeater. Prescription Medications for the Treatment of Obesity
Comprehensive material relating to the use of prescription drugs to aid in appetite suppression. From the NDDK. Stevia-The Natural Sweetener
Information about this widely unheard of, and safe, natural calorie-free sweetener. Covers the "Secret of Stevia," offers questions and answers, and provides recipes using stevia. (Health World Online) Weight Loss Claims are No Joke for Dieters
FDA Consumer alert. Do the claims made by a weight loss program or plan sound too good to be true? Learn to distinguish between a healthy diet and overnight rip-off claims. Weight Loss for Life
Comprehensive information about dieting and weight loss. Includes a weight/height chart and the food guide pyramid. (Healthy Living) Weight Watchers International
The homepage of Weight Watchers provides links to local Weight Watchers groups in every country.
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