1. Health

Top 10 Dieting, Weight Loss, and Healthy Eating Books


Learn how to diet for weightloss or for health in these outstanding books. Find out what diet is right for menopause or for those diagnosed with or trying to prevent heart disease, and discover how food affects your mood and your bones.

1) The Menopause Diet

The author clearly explains why women gain weight during menopause and how to lose weight permanently, while maintaining hormonal balance with proper nutrition and suggested dietary supplements. Includes recipes, specific nutritional details, facts about sleep and stress, and a plethora of other relevant material. Outstanding!

2) Meals In Minutes Cookbook

Over 200 quick and easy heart-healthy meals that you can prepare in minutes. Learn how to prepare beautiful, healthy, and delicious recipes for yourself and your family.

3) Food & Mood: The Complete Guide...

Learn how the food you eat can affect your memory, energy level, sleep, weight, and overall attitude. Find out what herbs and natural treatments work for conditions from PMS to menopause, and gain knowledge that can help you fight back without prescription drugs.
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4) The Goddess Diet

Discover the secrets to staying slim and healthy at any age. This easy to follow diet is the one that Cher uses. Includes details about the diet, recipes, a personal journal, and facts about nutrition. The perfect diet for the mid-life woman.
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5) Fed Up: Women and Food in America

The author combines feminist anthropology and theory with culinary history in an examination of the role food has played in the life and changing roles of American women and her self-image. She suggests that eating disorders are no accident due to cultural traditions that made disturbed eating patterns almost inevitable. Provides ways that women with eating disorders can heal themselves.
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6) The Menopause Diet Mini Meal Cookbook

Filled with delicious recipes that will have you eating so much that you will wonder how you could be on a diet. Probably the perfect diet for menopausal women.
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7) The Doctor's Calorie Fat & Carbohydrate Counter

Comprehensive guide to over 11,000 of the foods you eat everyday. Includes an analysis of 80 fast food chains and restaurants, as well as a Diabetes Diet Guide and information about alcohol, caffeine, calcium and osteoporosis, cholesterol, fiber, iron, protein, salt and sodium in a purse-sized book that you can refer to throughout your day.
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8) Food & Our Bones: The Natural Way to Prevent Osteoporosis

Comprehensive information that may surprise you. Learn how the food you eat can prevent or contribute to the development of osteoporosis. Includes over 60 recipes for soups, salads, main courses, desserts, and more.
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9) New Complete Book of Food: A Nutritional, Medical, & Culinary

Completely revised and updated this outstanding book explores the mystery of the benefits and potential dangers of the foods we eat everyday. Over 300 foods are profiled with complete nutritional analysis that includes suggestions for the best way to serve foods. Includes food storage and buying tips, as well as information about food/medicine interactions and other important material.
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10) Strong Women Stay Slim

This book shows you how to boost your metabolism as much as 15 percent, while helping you to firm and energize your body, shed fat forever, and get fast results with the power of strength training exercises. Contains illustrated exercises, food plans, and other useful information.
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