How To Control Heartburn

Here's How:

1. Avoid foods and beverages that affect LES pressure or irritate the esophagus lining, including fried and fatty foods, peppermint, chocolate, alcohol, coffee, citrus fruit and juices, and tomato products.
2. Lose weight if overweight.
3. Stop smoking.
4. Elevate the head of your bed 6 inches.
5. Avoid lying down 2 to 3 hours after eating.
6. Take an over-the-counter antacid. If that doesn't help, ask your doctor for a prescription product such as Nexium.