Use Herbs and Spices Instead of Salt
- Basil:
Use in soups, salads, vegetables, fish, and meats.
- Cinnamon: Use in salads, vegetables, breads, and
snacks.
- Chili Powder: Use in soups, salads, vegetables, and
fish.
- Cloves:
Use in soups, salads, and vegetables.
- Dill Weed and Dill Seed: Use in fish, soups, salads, and
vegetables.
- Ginger: Use in soups, salads, vegetables, and meats.
- Marjoram: Use in soups, salads, vegetables, beef, fish,
and chicken.
- Nutmeg: Use in vegetables, meats, and snacks.
- Oregano:
Use in soups, salads, vegetables, meats, and chicken.
- Parsley: Use in salads, vegetables, fish, and meats.
- Rosemary: Use in salads, vegetables, fish, and
meats.
- Sage: Use in soups, salads, vegetables, meats, and
chicken.
- Thyme: Use in salads, vegetables, fish, and chicken.
- Note: To start, use small amounts of these herbs and spices to see if you like them.
Reprinted from the NHLBI: National High Blood Pressure Educcation Program
