HowTos Index
How To Reduce Your Risk of Toxic Shock Syndrome
Toxic Shock Syndrome (TSS) is caused by staphylococci in the vagina that enters the bloodstream. Although scientists have recognized a connection between tampons and TSS, the exact connection remains unclear. Follow these simple tips to reduce your risk of toxic shock syndrome (TSS).
How To Color Gray Pubic Hair
Simple tips for returning gray pubic hair to your natural color. Includes safety tips to help prevent possible skin irritation or other problems when you color your gray pubic hair.
How To Make a Menstrual Cycle Calendar
Simple steps to use for making a menstrual cycle calendar. Learn how to chart your periods for a handy record of your health.
How To Use a Male Condom
A simple how to on using male condoms to prevent sexually transmitted diseases and unplanned pregnancy.
How To Use A Female Condom
A simple step-by-step guide to using female condoms. Learn how to use the female condom during vaginal and/or rectal intercourse.
How To Prevent Yeast Infections
Prevent yeast infections utilizing these simple tips.
How To Relieve Menstrual Cramps
Menstrual cramp relief is only six easy steps away. Learn what you can do to help relieve the pain of menstrual cramps.
How To Insert a Tampon
A simple how to on inserting tampons. Learn how to insert tampons correctly for a comfortable fit.
How To Perform Vaginal Self Exam
Yes, you can examine your own vagina and cervix! Learn how to perform vaginal self exam in this simple to follow how to.
How To Lower Your Cancer Risk
Learn to lower your risk of cancer following these easy steps.
How To Prepare For Your Pap Smear
Pap smear results are more accurate when you are prepared. Learn what simple steps you can take to assure more accurate Pap smear results.
How To Decide if HRT Is Right For You
A simple how to on deciding if hormone replacement therapy (HRT) is the right choice for you.
How To Perform a Breast Self Exam
Breast self-exam is an important tool for early detection of breast cancer. Learn simple steps to monthly breast self-exam.
How To Control Heartburn
Control your heartburn by following these simple steps to relief and prevention of heartburn or acid indigestion.
How To Reduce the Symptoms of PMS
Tips for reducing the symptoms of premenstrual syndrome or PMS which can range from mild cramps to severe depression, as well as mood swings, fluid retention, weight gain and others.
How To Reduce Fibrocystic Breast Pain Naturally
Fibrocystic breast disease is a common and benign, yet painful condition of the breasts. Learn how to utilize natural methods to reduce the pain associated with fibrocystic breasts.
How To Use Birth Control Effectively
Birth control pills and other contraceptives must be used correctly to be effective. Follow these simple steps for effective birth control and pregnancy prevention.
How To Make A Homemade Heating Pad
A heating pad offers great relief from menstrual cramps, back pain, and other ailments. Learn a simple way to make a homemade heating pad using items you probably already have on hand.
How To Apply Vaginal Cream
Find out how to apply the vaginal cream. Learn when is the best time to use vaginal creams for effective treatment of vaginal infections and conditions.