Keeping Healthy
Good nutrition and regular physical exercise are thought to improve overall health. Some doctors feel these factors can also affect menopause. Although these areas have not been well studied in women, anecdotal evidence is strongly in favor of eating well and exercising to help lower risks for CVD and osteoporosis.Menopause Guide Table of Contents
Reproduced from the National Institute on Aging, National Institutes of Health.
More About Menopause
