Top 5 Menopause Books

There is something useful for every woman experiencing the symptoms of hormonal imbalance that precede menopause in this outstanding book. Learn how you can help yourself through menopause without the annoying symptoms by using natural methods including natural hormones, diet, exercise, and other simple things you can do to ease your transition into menopause.

Clear answers to your questions about changes that happen long before actual menopause. The author's humorous style makes a delightful reading experience. Includes information about how to avoid a hysterectomy, how to use birth control pills to ease perimenopausal symptoms, and a wealth of other valuable facts about the years before menopause.

A common complaint from women experiencing the symptoms of menopause is loss of sexual desire. Discover the facts about the "male" hormone testosterone and how it may help to increase sexual desire in women. The author provides extensive medical information about testosterone, estrogen, and progesterone in lay terms and an easy-to-follow format.

An outstanding book that provides answers to why women gain weight during menopause and how to lose weight permanently, while maintaining hormonal balance with proper nutrition and suggested dietary supplements. Includes recipes, specific nutritional details, facts about sleep and stress, and a plethora of other relevant material.

Natural progesterone, unlike synthetic pharmaceutical hormones, is chemically equal to the progesterone produced by our bodies. Can this natural hormone effectively replace the pharmaceutical treatments prescribed by your doctor? Discover the facts about NHRT and how it provides the same benefits we expect from pharmaceutical hormone replacements while causing no known side effects or risks.