- Always wipe from front to back after bowel movements to prevent E. coli from the rectum from entering the vagina.
- Douching is never a good idea. Douching may disrupt the fragile balance of natural organisms in the vagina which may lead to bacterial or yeast infection and may also cause the spread of infection up into the reproductive tract where it can do damage.
- Keep the vaginal area clean and dry. Wash before and after sex with an antibacterial cleanser and thoroughly dry the vaginal area to prevent moisture from creating a breeding ground for bacteria.
- Avoid tight clothing and always wear white cotton panties that help absorb moisture and allow air to circulate.
- Avoid scented or treated toilet paper personal hygiene products perfumes spermicides and harsh soaps or detergents if the vaginal area is irritated.
- Practice safe sex! Always use condoms to prevent STDs or other vaginal infections unless you are in a long-term monogamous relationship.
- Diaphragms cervical caps and medication applicators should be thoroughly cleaned after each use.
Remember if you experience signs of a vaginal infection it is important that diagnosis is made by a physician -- most vaginal infections are not yeast infections! Self-treatment with over-the-counter (OTC) remedies for yeast infections will not cure a bacterial infection and may increase your risk of complications.
