My Pelvic Muscle Exercise Log
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Sunday
- I exercised my pelvic muscles ____ times.
- I spent ____ minutes exercising.
- At each exercise session, I squeezed my pelvic
muscles ____ times.
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|
Monday
- I exercised my pelvic muscles ____ times.
- I spent ____ minutes exercising.
- At each exercise session, I squeezed my pelvic
muscles ____ times.
|
|
Tuesday
- I exercised my pelvic muscles ____ times.
- I spent ____ minutes exercising.
- At each exercise session, I squeezed my pelvic
muscles ____ times.
|
|
Wednesday
- I exercised my pelvic muscles ____ times.
- I spent ____ minutes exercising.
- At each exercise session, I squeezed my pelvic
muscles ____ times.
|
|
Thursday
- I exercised my pelvic muscles ____ times.
- I spent ____ minutes exercising.
- At each exercise session, I squeezed my pelvic
muscles ____ times.
|
|
Friday
- I exercised my pelvic muscles ____ times.
- I spent ____ minutes exercising.
- At each exercise session, I squeezed my pelvic
muscles ____ times.
|
|
Saturday
- I exercised my pelvic muscles ____ times.
- I spent ____ minutes exercising.
- At each exercise session, I squeezed my pelvic
muscles ____ times.
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Reprinted from the National Kidney and Urologic
Diseases Information Clearinghouse
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