How to Reduce Your Risk of Toxic Shock Syndrome

Toxic Shock Syndrome (TSS) is caused by staphylococci in the vagina that enters the bloodstream. Although scientists have recognized a connection between tampons and TSS, the exact connection remains unclear.

Difficulty Level: average      Time Required: 5 minutes

1. Always use the lowest possible absorbency tampon. All tampon products in the US use the standard Junior, Regular, Super, and Super Plus according to FDA guidelines for absorbency.
2. Alternate between tampons during the day and pads at night to lower your risk of TSS.
3. Change tampons at least every 4-6 hours, and never leave one in overnight without waking to change it.
4. Use care when inserting tampons not to cause irritation to the vaginal lining. Use a lubricant to insert the tampon if vaginal dryness is an issue.
5. Do not use tampons for vaginal discharges, or any other reason, between menstrual cycles as vaginal dryness can occur.
6. Do not use tampons if you have a skin infection near the genitals.
7. Wash your hands thoroughly before and after inserting tampons. Staphylococci are often found on the hands.

Tips:

1. Call your physician immediately if you experience any signs of TSS, such as high fever, vomiting, diarrhea, a sunburn-like rash, skin peeling on the hands and feet, and a drop in blood pressure.
2. You can avoid the risk of TSS associated with tampons by not using tampons and using an alternate sanitary product.
   

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• Understanding Menstruation