Fitness, Wellness

Daily Activity Record
Chart for tracking your daily exercise.

Depression and Women
Find out why women suffer more than men, plus risk factors and treatments.

Exercise for Life
Tips for safely beginning an exercise program to improve your overall health.

Former Fen-Phen Users Sought for Settlement
Learn what your options are and find out how to register with the class-action settlement.

Guidelines for Weight Loss
The federal government issues the first ever guidelines for obesity and weight loss.

Healthy Living for Women
Suggestions for a healthy lifestyle, fitness, and disease prevention.

Shoes and Your Aching Feet
The importance of proper footwear is explained.

Smoking: The Women's Health Perspective
Explore the unique health risks encountered by women who smoke.

Stress Busters
Tips for stress management and coping in this fast-paced world.

Stress and Your Health
How stress impacts your health.

Tanning Booths: Are They Worth the Risk?
The facts about skin cancer and tanning booth exposure.

Top Ten Diet Tips
My personal weight-loss strategies.

Walking Prevents Heart Attacks in Women
Discover how to reduce your risk of heart disease!