Article References

1. American Council on Exercise, Fit Facts: Battling Boredom (pdf)

2. Glaros, N.M., Janelle, C.M. Varying the mode of cardiovascular exercise to increase adherence. Journal of Sport Behavior. 2001;24(1):42-62.

3. Podewils, L.J., Guallar, E., Kuller, L.H., Fried, L.P., Lopez, O.L., Carlson, M., Lyketsos, C.G. Physical activity, APOE genotype, and dementia risk: findings from the Cardiovascular Health Cognition Study. American Journal of Epidemiology. 2005 Apr.;161(7):639-51.

4. Georgia State University, Dept. of Kinesiology and Health

5. American Hiking Society Fact Sheet-Step to it: a beginner's guide to hiking and walking.

6. American College of Sports Medicine. Energy expenditure in different modes of exercise. Current Comment. June 2002.(pdf)

7. Kronisch, R.L. How to fit a mountain bike. The Physician and Sportsmedicine. 1998 Mar.;26(3)

8. http://www2.gsu.edu/~wwwfit/physicalactivity.html states data comes from ACSM Resource Manual for Guidelines for Exercise Testing and Prescription, Third Edition

Reprinted from from the National Women's Health Resource Center's e-newsletter, HealthyWomen Take 10

© 2005 National Women’s Health Resource Center, Inc. (NWHRC) All rights reserved. Reprinted with permission from the NWHRC. 1-877-986-9472 (tollfree). On the Web at: www.healthywomen.org.