1. Health

Heart Disease Guide - Heart Health

A heart health guide that provides facts about heart attacks, high blood pressure, strokes, high cholesterol, as well as causes, symptoms, diagnosis, treatments, and prevention of heart disease. Many times women religiously have mammograms (as they should) and worry about breast cancer; however, did you know that heart disease kills far more women each year and is the number one killer of American women? Learn what you need to know to keep your heart healthy.

The Heart Attack Benefits of Walking
A brief look at a study that shows that regular walking prevents heart attacks.

Walking Prevents Heart Attacks
Would you take a walk every day if you knew it could potentially save you from a heart attack? According to a previous issue of the Journal of the American Medical Association or JAMA, walking provides benefits which are similar to vigorous exercise in reducing the incidence of heart attacks in women.

Do You Need a Heart Rate Monitor for Your Workout?
Learn how a heart rate monitor can improve the benefits your receive from your workouts. Find out how to use a heart rate monitor helps improve the cardiovascular benefits of physical fitness.

Questions to Ask Your Doctor About Your Risk of Heart Disease
As women, the issue of heart health and disease is one that every woman needs to understand. Copy this list of important questions you should ask your health professional about your cardiovascular risks.

Symptoms of Heart Attacks
A simple look at the symptoms of heart attacks in women with resources for learning more about prevention, diagnosis, and treament.

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