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Information about the causes, symptoms, diagnosis, treatment, and prevention of insomnia. Learn what to do when you can't sleep.

What Is Restless Legs Syndrome?
Restless legs syndrome (RLS) is a sleep disorder that causes involuntary muscle movement in the legs, usually at night. Restless legs syndrome is most common in older adults.

Women and Sleep - Better Sleep for Women
Discover why women exprience more sleep problems than men. Dr. Amy Wolfson examines sleep problems that are unique to women and gives advice to conquer your sleep problems.

Is Melatonin a Natural Sleeping Pill?
Find out how this hormone works in the body and decide if it might help you to beat insomnia.

Insomnia - the Basics
Insomnia is a very common sleep disorder that keeps you awake night after night and can lead to sleep deprivation. Learn about the causes of insomnia, as well as diagnosis and treatment options from About's Sleep Disorder Guide.

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