Menopause and Sleep Issues
Menopause often causes women to experience sleep issues which sometimes causes other women's health issues. Discover the facts about sleep disorders that often accompany both perimenopause and menopause including prevention tips and both traditional and alternative treatments, and other useful articles, to help you sleep better even when your hormone levels are disturbing your nights.
Depression and Women
Hormone fluctuations, menopause, pregnancy, are just of few of the causes linked to depression in women. Learn more about depression and how it affects over 17 million in the U.S. with over half of those affected being women. Is menopausal depression causing the sleep issues that you're experiencing?
Hormone fluctuations, menopause, pregnancy, are just of few of the causes linked to depression in women. Learn more about depression and how it affects over 17 million in the U.S. with over half of those affected being women. Is menopausal depression causing the sleep issues that you're experiencing?
Women and Sleep - Better Sleep for Women
Women face a host of health issues when they lack proper sleep. Heart problems, weight issues, stress, and even car accidents have all been associated with inadequate and/or irregular sleep habits...
Women face a host of health issues when they lack proper sleep. Heart problems, weight issues, stress, and even car accidents have all been associated with inadequate and/or irregular sleep habits...
Menopause and Sleep
Menopause causes many conditions that can disturb sleep and bring on a bout of insomnia. Anxiety, for instance, can make you toss and turn like a ship on the waves as you try to relax and get some sleep.
Menopause causes many conditions that can disturb sleep and bring on a bout of insomnia. Anxiety, for instance, can make you toss and turn like a ship on the waves as you try to relax and get some sleep.
Sleep Apnea and Menopause
Recent research indicates that sleep apnea, often thought of more as a disorder of older men, is prevalent also in older women, especially those who have passed through menopause.
Recent research indicates that sleep apnea, often thought of more as a disorder of older men, is prevalent also in older women, especially those who have passed through menopause.
How to Improve Your Sleep
Many people find it hard to fall asleep at night. Good sleep hygiene can help. Here are some suggestions.
Many people find it hard to fall asleep at night. Good sleep hygiene can help. Here are some suggestions.
Night Sweats - Not Necessarily Menopause
It's the middle of the night. It took you hours to fall asleep. You kept jerking awake, or your own snoring woke you up. But finally you managed to fall into a restful sleep - only to wake up an hour later to find your night clothes and your bedding soaked...
It's the middle of the night. It took you hours to fall asleep. You kept jerking awake, or your own snoring woke you up. But finally you managed to fall into a restful sleep - only to wake up an hour later to find your night clothes and your bedding soaked...
Catching Your Zzzs: Sleep, Menopause and You
Among other things, sleep disturbances, including insomnia and sleep apnea, are a frequently reported complaint in menopausal women. Fluctuating hormone levels and hot flashes may disrupt a woman%u2019s ability to sleep.
Among other things, sleep disturbances, including insomnia and sleep apnea, are a frequently reported complaint in menopausal women. Fluctuating hormone levels and hot flashes may disrupt a woman%u2019s ability to sleep.
National Sleep Foundation Understanding Menopause and Sleep
One year after menstrual periods have stopped, a woman reaches menopause, on average around the age of 50. From peri-menopause to post-menopause, women report the most sleeping problems. Most notably, these include hot flashes, mood disorders, insomnia and sleep-disordered breathing. Sleep problems are often accompanied by depression and anxiety.
One year after menstrual periods have stopped, a woman reaches menopause, on average around the age of 50. From peri-menopause to post-menopause, women report the most sleeping problems. Most notably, these include hot flashes, mood disorders, insomnia and sleep-disordered breathing. Sleep problems are often accompanied by depression and anxiety.