Adding Spice to Meat, Poultry, and Fish
- Beef—Spice up your beef with:
Bay leaf, marjoram, nutmeg, onion, pepper, sage, or thyme. - Lamb—Add delicious flavor to your lamb with:
Curry powder, garlic, rosemary, or mint. - Pork—Pork is easy to spice up with:
Garlic, onion, sage, pepper, oregano, or thyme. - Veal—Veal is a delicious and tender meat you can add distinctive flavor to with:
Bay leaf, curry powder, ginger, marjoram, or oregano. - Chicken or Turkey—Poultry such as chicken and turkey is easily spiced up with:
Ginger, marjoram, oregano, paprika, poultry seasoning, rosemary, sage, tarragon, or thyme. - Fish—Add great taste to your fish with:
Curry powder, dill, dry mustard, lemon juice, marjoram, paprika, or pepper.
Tasty Ways to Spice Up Your Vegetables
- Carrots—Carrots taste great with:
Cinnamon, cloves, marjoram, nutmeg, rosemary, or sage. - Corn—Corn is easy to add taste to with:
Cumin, curry powder, onion, paprika, or parsley. - Green Beans—Add a special touch to green beans with:
Dill, curry powder, lemon juice, marjoram, oregano, tarragon, or thyme. - Greens—Greens and spice go hand-in-hand with these terrific spices:
Garlic, onion, or pepper. - Peas—Some delicious ways to add flavor to your peas include:
Ginger, marjoram, onion, parsley, sage. - Potatoes—Instead adding butter and salt to your potatoes, add flavor with:
Dill, garlic, onion, paprika, parsley, or sage. - Summer Squash—The yummy taste of summer squash is enhanced with:
Cloves, curry powder, marjoram, nutmeg, onion, rosemary, or sage. - Winter Squash—What could be better than winter squash with:
Cinnamon, ginger, marjoram, or onion. - Tomatoes—There’s nothing better than ripe red tomatoes with:
Basil, bay leaf, dill, marjoram, onion, oregano, parsley, or pepper.
Source: Keep the Beat, Heart Healthy Recipes from the National Heart, Lung, and Blood Institute – NHLBI a part of the National Institutes of Health - NIH
