- Always wear white cotton panties. Cotton allows your genital area to breath, helping the vaginal are to stay dry. It's also a good idea to wear panties only during the day and not at night when you are sleeping.
- Don't use vaginal douches.
- Never use petroleum jelly or oils for vaginal lubrication. This can create a breeding ground for bacteria to grow.
- If you are being treated for a vaginal infection, use all the medication as directed even if you think you are better.
- Don't have sexual intercourse during treatment for a vaginal infection and until you have no more symptoms.
- Avoid vaginal contact with products that can irritate the vagina such as feminine hygiene products, perfumed or deodorant soaps, powders, lotions, and bubble baths.
- Always avoid prolonged wearing of tight-fitting clothing such as bathing suits, exercise wear, pantyhose, or slacks.
- Many times, vaginal infections cause intense itching - don't scratch! Itching infected, inflamed areas will only make things worse.
- If your period starts while you are using vaginal creams or suppositories, continue your regular medication schedule during your period and don't use tampons - use pads instead.
- If you are self-treating a vaginal infection and your symptoms are not improved after treatment, see your health care provider for a vaginal exam. Don't use any vaginal products or treatments for 48 hours before your appointment.
- Always use condoms during sexual intercourse unless you are in a long-term monogamous relationship.
- Always wipe from front to back after urination or having a bowel movement. Improper wiping easily spreads bacteria to the vagina and may lead to vaginal discharge and infection.
Of course good basic hygiene, plenty of sleep, and well-rounded nutrition with an appropriate fluid intake are always good idea for vaginal health, as well as for your overall health and well-being.
Source:
Vaginitis. Womenshealth.gov. http://www.nichd.nih.gov/health/topics/vaginitis.cfm. Accessed 08/21/2009.
