Weight Loss and Women's Health
How to Lose Weight and Stop the Cravings with the Stop Watch Method from How the Rich Get Thin by Jana Klauer M.D.
Learn how to stop the food cravings that often sabotage our diets. Dr. Jana Klauer shows use how to use the Stop! Watch! Method to achieve and maintain our weight loss goals.
Dining Out on the South Beach Diet by Arthur Agatston author of The South Beach Diet Dining Guide
Dr. Arthur Agatston, author of the South Beach Diet and the South Beach Diet Dining Guide, provides the ground rules for eating away from home.
Does Your Food Plan Make You Gain Weight? A No Dieting Way to Eat Less and Feel Fuller
If you associate dieting with hunger or are just concerned that cutting back on your eating would leave you feeling unsatisfied, you shouldn't worry because calories don't count in satisfying your hunger. Discover how you can lose weight, keep it off, and feel great without dieting.
10 Tips for Healthy and Permanent Weight Loss
Discover 10 simple steps to healthy and permanent weight loss. Learn why how much you exercise, your metabolic rate, and the composition of the food you eat are important to your total calorie consumption.
6 Steps to Choosing a Safe, Successful Weight Loss Plan
Simple steps designed to help you improve your health and acheive permanent weight loss. Discover the secrets to successful weight loss.
Are All Diets Unhealthy?
Learn what happens to both your body and your mind when you follow a restrictive diet to lose weight. Discover the physical and psychological effects of dieting.
Cut Calories without Counting Them
Learn 3 simple tips that will help you lose the weight that you want to lose. Learn how age, body composition, and physical activity level affects ability to lose weight.
Shed Pounds to Spice Up Your Sex Life
If you're looking for one more motivation to lose weight, look no further: Recent research shows slimming down can help spice up your sex life!From About.com Weight Loss Guide Jennifer R. Scott
Successful Weight Management - Keeping the Pounds Off and Your Energy Level Up
Successfully manage your weight and keep the pounds off and your energy level up following the advice of a registered pharmacist.
Surprising Causes of Weight Gain
It's true that we gain weight when we eat more than we can burn off. But this conventional diet wisdom does not always hold true. Weight gain can also be caused by numerous health conditions from thyroid disorders to ovarian cysts. From About.com Alternative Medicine Guide Cathy Wong, N.D.
What's the Difference Between Refined and Unrefined Carbohydrates?
Learn the difference between refined and unrefined carboydrates and how they affect your diet and nutrition. Discover why whole grains offer more nutrition than white flour, bread, or rice.